Neuro Linguistic Programming Wellbeing and Life Coaching

Somatic Coaching

Like the tree, our roots go deep and we have vast expansive potential. Our body space has a deep inner knowing that in life often takes second place to our active cognitive mind space. Somatic coaching enables us to drop deeper for our answers from the wisdom of the body and find lasting change. We reach the core of the issue rather than the surface overactivity of the mind alone.
Somatic Coach

Mindfulness Groups and 1:1 Coaching

I am an experienced mindfulness teacher and ablte to offer team sessions or days, or 1:1 mindfulness coaching to help reset stress and life / work anxiety.

I love supporting people to feel safe enough to get really curious about the actual nature of their experience, rather than the minds false perceptions of our experience

We do not need to be fixed, we are not broken. We need someone to hold space for us, to help the foggy brain to clear and our inner knowing to surface. In this new evolving clarity, you can come to understand yourself better and feel empowered to make the changes that inspire you.

Let me help you learn to love yourself and your needs enough to have the best life for you, your family and your friends that make life so meaningful and precious

Our sessions are embedded with kindness and compassion which help students feel nurtured whilst learning mindfulness and meditation skills.

Mindfulness is a true gift for our wellbeing. We connect with ourselves from the inside out, rather than the dominance of our overthinking mind. The meditation practices unravel our tensions, tightness and resistance breath by breath. With practice we learn to surf the waves of our direct experience and to embrace ourselves for the wonderful human beings we truly are beneath and with any anxiety, depression, stress or health problems we encounter.

Courses and 1:1 Coaching sessions

Learn mindfulness and meditation approaches for resilience and wellbeing


8 Week Mindfulness for Stress and Wellbeing 

Online Course

If you are interested in this online course, please message for further information and to join a waiting list



2 hr sessions

Mindfulness for Stress - for anyone wanting to reduce the impact of everyday stress, learn to manage better during difficult times and find the time and space to enjoy life more.

What will I learn?

The skill of meditation Mindfulness and self-compassion skills in your daily life

Greater concentration and focus How breath and body awareness can transform stress

Supportive mindful movement practices

The art of taking joy in simple pleasures

How to overcome your ‘negativity bias’

The many health benefits of mindfulness

What will I get with the course?

8-weeks of lessons - 16 hours of class time

A balance of teaching, questions and discussion, and guided meditation

Daily home meditation practice of 20 mins a day

Guided meditations CD / MP3 downloads

Teaching and practices to help you develop mindfulness, calm, and resilience

A highly experienced mindfulness teacher to answer your questions and address difficulties every week with personalised advice.
 8 Week Mindfulness for Health 

Online Course

If you are interested in this online course, please message for further information and to join a waiting list.

2 hr sessions

Mindfulness for Health - for anyone living with pain, physical illness or stress that is impacting on their health

What will I learn?

The skill of meditation Mindfulness and self-compassion skills in your daily life

To live in the present moment and breathe into your experience, rather than tensing against it.

How mindfulness can help you to manage and live well with pain and chronic health conditions

Supportive mindful movement practices

Greater concentration and focus The art of taking joy in simple pleasures

Transformative body and breath awareness for relaxation, tranquility, and to let go of tension Pacing and learning how to break the 'boom and bust' cycle.

What will I get with the course?

8-weeks of lessons - 16 hours of class time

A balance of teaching, questions and discussion, and guided meditation

Daily home meditation practice of 20 mins a day

Guided meditations CD / MP3 downloads

Teaching and practices to help you develop mindfulness and self-compassion, and to relieve pain and anxiety.

A highly experienced mindfulness teacher to answer your questions and guide you through difficulties every week

A supportive peer group of those on the course with you
 1:1 Mindfulness Coaching Face to Face or Video Call 

60 min sessions


What will I learn?

The skill of meditation Mindfulness and self-compassion skills in your daily life

Greater concentration and focus

How breath and body awareness can transform stress

Supportive mindful movement practices

The art of taking joy in simple pleasures

How to overcome your ‘negativity bias’ The many health benefits of mindfulness

What will I get with the coaching?

A balance of teaching, questions and discussion, and guided meditation

Daily home meditation practice of 20 mins a day

Guided meditations CD / MP3 downloads

Teaching and practices to help you develop mindfulness, calm, and resilience

A highly experienced mindfulness teacher to answer your questions and address difficulties every week with personalised advice. sessions

 

Support for mindfulness sessions

Our sessions are embedded with kindness and compassion which help students feel nurtured whilst learning mindfulness and meditation skills.

  • Guide

    Guided meditations CD / MP3 downloads. Teaching and practices to help you develop mindfulness, calm, and resilience

  • Practice

    Daily home meditation practice of 20 mins a day. A balance of teaching, questions and discussion, and guided meditation

  • Support

    A highly experienced mindfulness teacher to answer your questions and address difficulties every week with personalised advice. sessions

Online Courses Available:

Self Care Healing Habits for Anxiety Course & Cultivating Restful Sleep Habits Course