Our sessions are embedded with kindness and compassion which help students feel nurtured whilst learning mindfulness and meditation skills.
Mindfulness is a true gift for our wellbeing. We connect with ourselves from the inside out, rather than the dominance of our overthinking mind. The meditation practices unravel our tensions, tightness and resistance breath by breath. With practice we learn to surf the waves of our direct experience and to embrace ourselves for the wonderful human beings we truly are beneath and with any anxiety, depression, stress or health problems we encounter.
Courses and 1:1 Coaching sessions
Learn mindfulness and meditation approaches for resilience and wellbeing
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8 Week Mindfulness for Stress and Wellbeing £200 (can be paid in 3 installments) Online Course Starting January 21st 2021 2 hr sessions 7 - 9 pm Mindfulness for Stress is for anyone wanting to reduce the impact of everyday stress, learn to manage better during difficult times and find the time and space to enjoy life more. What will I learn? The skill of meditation Mindfulness and self-compassion skills in your daily life Greater concentration and focus How breath and body awareness can transform stress Supportive mindful movement practices The art of taking joy in simple pleasures How to overcome your ‘negativity bias’ The many health benefits of mindfulness What will I get with the course? 8-weeks of lessons - 16 hours of class time A balance of teaching, questions and discussion, and guided meditation Daily home meditation practice of 20 mins a day Guided meditations MP3 downloads Teaching and practices to help you develop mindfulness, calm, and resilience A highly experienced mindfulness teacher to answer your questions and address difficulties every week with personalised advice. |
8 Week Mindfulness for Health £200 (can be paid in 3 installments) If you are interested in this online course, please message for further information and to join a waiting list for future courses. 2 hr sessions Mindfulness for Health - for anyone living with pain, physical illness or stress that is impacting on their health What will I learn? The skill of meditation Mindfulness and self-compassion skills in your daily life To live in the present moment and breathe into your experience, rather than tensing against it. How mindfulness can help you to manage and live well with pain and chronic health conditions Supportive mindful movement practices Greater concentration and focus The art of taking joy in simple pleasures Transformative body and breath awareness for relaxation, tranquility, and to let go of tension Pacing and learning how to break the 'boom and bust' cycle. What will I get with the course? 8-weeks of lessons - 16 hours of class time A balance of teaching, questions and discussion, and guided meditation Daily home meditation practice of 20 mins a day Guided meditations MP3 downloads Teaching and practices to help you develop mindfulness and self-compassion, and to relieve pain and anxiety. A highly experienced mindfulness teacher to answer your questions and guide you through difficulties every week A supportive peer group of those on the course with you |
1:1 Mindfulness Coaching Face to Face or Video Call £45 - 60 min sessions What will I learn? The skill of meditation Mindfulness and self-compassion skills in your daily life Greater concentration and focus How breath and body awareness can transform stress Supportive mindful movement practices The art of taking joy in simple pleasures How to overcome your ‘negativity bias’ The many health benefits of mindfulness What will I get with the coaching? A balance of teaching, questions and discussion, and guided meditation Daily home meditation practice of 20 mins a day Guided meditations CD / MP3 downloads Teaching and practices to help you develop mindfulness, calm, and resilience A highly experienced mindfulness teacher to answer your questions and address difficulties every week with personalised advice. sessions NLP Holistic Health coaching sessions also available. Email or call for further information. |