Did you know how utterly amazing your mind body system is?
- Have you had enough of being stuck in the mental and emotional anxiety loops?
- Are you fed up of beating yourself up for perceived failings of how you cope with life situations?
- Would you like to make lasting change and have more space inside and attention for connecting in ways that really matter to you?
- Did you know we have a flexible brain capable of doing things in new ways? (neuroplasticity - building new neural pathways)
- Would you like to start bringing some change in attitude, understanding and behaviour in this mini course? Then join me now as change is completely possible, you are not alone, even if you feel you are!
- I have supported many people to step out of limiting beliefs about their anxiety and overwhelm experiences and see a bigger picture with so much more choice of response and experience transformations.
Course Content
What is included in this Free Mini Course
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1
Welcome to How to Free Yourself from Anxiety and Overwhelm Course
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Introduction to the Course
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Meet Your Tutor
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2
Your Course Workbook
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WORKBOOK Download - How to Free Yourself From Anxiety and Overwhelm
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3
What is happening in my brain and body?
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What is the Basic Science behind Anxiety and Overwhelm
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4
Early Signs
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How to Recognise the Early Signs of Anxiety and Overwhelm
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5
Power of Language
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How to Shift our Anxiety and/or Overwhelm State through Language
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6
Power of Movement
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How to Shift your Anxious and/or Overwhelm State through Movement
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7
Importance of Compassionate Support
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How to Help Someone you care about who is Experiencing Anxiety and/or Overwhelm
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8
What Next?
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What are your take aways from this mini course?
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Ways to Connect with me in the future - PDF Download below
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Coming Soon!! More indepth course to deepen your transformation!
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Testimonials
I had not realised how much of a link there was between body and mind with anxiety
I have done Soo’s longer anxiety course, but this short course is a very helpful starter kit. I had not realised how much of a link there was between body and mind with anxiety, as thought it was just something that happened in my head. I know now my mind can play tricks on me and can now not believe them and untangle myself.
I now live a happier, fuller less anxiety driven life and have learnt to soothe the inner me.
Soo is an absolute star; she has lived it and when she speaks she has that ring of authenticity about it. She is proof that it works.
You are in safe hands
Your kindness and warmth made me feel that I was in safe hands.
Soo brings a wealth of life experiences and professional skills to her work
It has been an absolute privilege working with Soo this year. She is such an intuitive and compassionate person who’s genuine kindness and integrity shines through. She brings a wealth of life experience and professional skills to her work, that ensures that her clients are in capable, professional and skilful hands.
Frequently Asked Questions
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Will this Course cure me of my anxiety and overwhelm
No. When I say FREE yourself from anxiety and overwhelm, I mean the paralysing, endlessness of it. The not being lost in the hypnotic storytelling effect of anxiety and overwhelm. The freedom to experience it fleetingly like any other emotional state we enter in and come out of. In my experience awareness and choice and action around our triggers are our superpowers. It pops up at various times for a variety of reasons. But this course will definitely help you make meaningful lasting changes, if you are curious and try things out which makes it not as debilitating!
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I am in therapy, should I do this mini course?
You know yourself best, and you can decide. If in doubt, check it out with them. It is a holistic approach to anxiety and overwhelm and in my experience can only empower people.
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Why just a FREE mini course?
I wanted to help as many people as possible as find this holistic approach is so empowering for people. For those that like how I work, I will be creating an affordable, longer course by June 2021 for those that want to go deeper with my approach. It is however valuable in its own right as a mini course for people.