Welcome to my FREE Sleep Workshop!
Guaranteed to change EVERYTHING for you...
I am delighted to offer my Free sleep workshop for you, kicking off on 8th February 2021 at 8pm!
In the silence of nighttime our brains often want to party, and come alive with all those things that suddenly feel super important.
It is the ways we learn to respond rather than react that can truly calm everything down and decrease suffering and increase our resilience with all that tossing and turning of the brain.
We have 3 brains, but are dominated by our head brain, but have powerful heart brain and gut brain, all full of neurons that shape our responses.
We are not taught to offer ourselves self-care, but these deep acts are what activate our heart and gut brain, which can really support our ability to rest and settle into sleep.
It is also the things we can do before we make our way to bed that can truly bring lasting changes to our sleep and hence our wellbeing.
What results will you get from joining the FREE workshop?
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The opportunity to take some time out to tune into your body and listen to its needs, which are key for a restful sleep
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Practical strategies to support yourself to have a restful nights sleep
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A base understanding of the science behind sleep challenges you may be having
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Master how to respond not react to your sleep challenges
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Gain key tips to switch your mind off at night
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Learn to self-soothe for restorative sleep
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Plus much more!
I would love to support you in this Free Sleep Workshop on 8th February 2021...
My previous participants made significant positive changes - and you can too!
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What people say about working with me...
Testimonials
Soo is a warm and wise teacher and wellbeing coach. She has so much to offer in the way of mindfulness practices, NLP tools and insights gained from her life experiences. She has had many challenges to overcome in her life and has shown great strength and courage. Above all she is a very caring person who can support and assist others who want to free themselves from all that constrains them, whether that be anxieties, limiting beliefs, lack of confidence or past trauma. She is honest and self-aware and always ready to add to her knowledge and skills. Soo is absolutely the right person to guide you on your healing journey. I can highly recommend her. www.sulisconsulting.com
Judith C
What always strikes me about Soo is how genuine she is and how she lives what she teaches, both with her Mindful practice and her NLP. She has obviously learned her wisdom and kindness on her own road to wellness and I find this so reassuring - Soo knows her theory but speaks from experience. Just being in the same room as her is both a comforting, strengthening and grounding experience and she has shown an ability to know just what to say to help me make lasting change as I work on anxiety and trauma. Her presence works just as well online and I have still felt her warmth and benefitted from her lovely calming voice on her YouTube and Soundcloud online meditations. Soo is kind, sensitive and very professional and I would recommend her to anyone. I respect her enormously
Sarah
It has been an absolute privilege working with Soo this year. She is such an intuitive and compassionate person who’s genuine kindness and integrity shines through. She brings a wealth of life experience and professional skills to her work, that ensures that her clients are in capable, professional and skilful hands.
Jill W
Soo is a warm, authentic person, who I feel very safe with. I can wholeheartedly recommend her as a therapist to have guide and support you through your healing journey. Please take the first important steps towards your own well being, knowing you will be in safe hands, nurtured and supported by someone who has depth, wisdom and kindness.