Welcome to my Rising and Thriving blog
SLEEP INSPIRATION
Today's blog is all about sleep. Yes that thing we need to do for 1/3 of our lives. The thing that does not always go so well for at least 30% of us gorgeous humans.
Not being able to sleep deeply, or keep waking up, or waking up super early, have so many routes personal to us all. Some reasons are internal and some external. All have a purpose in our lives and unconscious, even if really inconvenient for our sense of well-being and sleep.
Sleep challenges are really just a symptom and the most common reasons for not sleeping are day to day build up of stress, anxiety/mental rumination and daily habits that do not support our bodies to rest well at night.
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