'Everything we do is to done to meet our needs, though this is often hidden beneath the surface. So lets go beneath the surface to reach that place of deep self care and compassion in the face of our anxiety, to transform it into golden rays of resourcefulness'
Fresh look at how anxiety lives itself out in your life and how to manage this
More self trust and valuing who you are in this moment
Deeper awareness of your feelings and needs and how to meet them
Giving up our anxiety programmes
Deeper connection (rather than turning away) with people in your life
Deeper knowing that you are not your anxiety, it is just something you experience and can be changed
Toolkit to self-soothe and bounce back from setbacks
Less judgements and making significant shifts towards a more compassionate life
Increased skillset of reflection, working with resistance and releasing physical, mental and emotional tensions
Yes ! I really need this right now.
Introduction to the 3 Ms Course model (Mindset, Motivation & Meditation) for anxiety
Understanding your own anxiety - personal quiz
How to rewire your brain - Neuroscience of change -Myths of anxiety - What it is and where it comes from
Our nervous system regulation - poorly nervous system & perky nervous system
Listening to our body - Foundations for developing self-care healing habits
The power of words - Mirrors for reflection or distortion - mental meanings and distortions revealed and transformed
Empowering beliefs - How to change your state in each moment
Embedding mindfulness skills to de-escalate anxiety - awareness, curiosity, grounding, centering, soothing, breathing
Doing what you love & letting this in
Self-compassion - Loving the inner critic and creating compassionate foundations
How to be consistent and create physical self-care healing habits
What is the Vagus nerve and how is it helpful for stress and anxiety
Recognising where I am in my window of tolerance and recognising triggers
Motivating mental loops and demotivating mental loops
Signs of the build up of anxiety over time - emotional & physical symptoms & Responses
Embodied shifts for empowerment - Creative approaches to life's obstacles and what supports you to overcome them
What communication and boundary issues are impacting your anxiety and how to handle them
Embracing mindfulness meditation in all areas of your life
Movement as meditation, not exercise
Grounding - Staying empowered when triggered
Standing, seated, lying and walking practices that empower and resource you
Visioning beyond end of this short course and what you would like to happen for you and how to get there – quiz
Weekly live coaching calls to deepen your transformation
The group call will be recorded, so no worries about missing out. If you have a question ahead of the live call, then you can let me know.
Refunds will not be given if you change your mind, so check out it is right for you before you click Buy Now button.
You will have lifetime access to your online login for as long as I maintain this site, which I expect to be a very very long time. .
Do what you can when you can. Be kind if you fall behind. Habits do take time to get into the nervous system and bring about change. So the bite size learning and practices each day are designed deliberately to not overwhelm you , to not increase your anxiety. However, To get the best out of the group coaching calls, being familiar with some of the weeks content is helpful, but you can still engage in the calls, as we learn so much by being in groups.
Anxiety is part of our human emotions and is something that we can learn to manage and shift the patterns underlying it. All sorts of things trigger us in life and we can get caught in the anxiety loop again, but with the skills you learn and deepen existing ones, you will spot it quicker and step out of it sooner, with a lot more kindness.
Discuss the course with your therapist and check that it will enhance your therapy, not interfere with any work you are doing together.
Trying new things can feel uncomfortable at first and our busy heads have an opinion about it. I would say be patient, notice how you are affected by what we do in the body, as this is the area of change we are working at on this short course. The practices can be continued after the course and in time your body will know what is right for you. What we do not like now, may change in weeks, months or years. So just pop them in your toolkit to use if and when you want to.
All you need for PayPal and Stripe is an email address and to download the app. It is really simple to do. If you choose not to use the app, please email me and we can arrange a bank transfer to my account.
